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Keep It Full
(816) 478-8711

Full squats are the first lift I teach all beginners—young, old, male and female. They’re the foundation lift for all other strength exercises, and because ...

Pull It Wide
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The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done with two training bands, will work ...

Straight-Arm Pulldowns ...
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Many trainees like to finish their back workouts with this exercise. By then the accessory muscles for rowing and traditional pulldowns—including the biceps and...

Take Your Shut-Eyes ...
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Male or female, young or old, stressed or not—no matter the circumstance, you require sleep. It is a function of your biology and has no bearing on your force ...

Two Myths That Will Mess ...
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Myth 1: Bench presses cause torn pecs.   The reason I hate to see this myth put forward is that it may prevent aspiring bodybuilders and ...